Name: Blueberry Almond Flax Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup unsweetened almond milk; 0.75 cup nonfat plain Greek yogurt; 2 scoops vanilla Jocko protein powder; 1 cup frozen blueberries; 1.5 tbsp creamy almond butter; 2 tbsp ground flax seeds; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Flax Protein Smoothie

Blended frozen blueberries and almond milk combined with nutty flax seeds and Greek yogurt for a thick, vibrant smoothie featuring a refreshingly cool finish.

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NUTRITION

Protein

81.4g

Fat

25.7g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk

0.75 cup nonfat plain Greek yogurt

2 scoops vanilla Jocko protein powder

1 cup frozen blueberries

1.5 tbsp creamy almond butter

2 tbsp ground flax seeds

1 cup fresh baby spinach

0.25 tsp ground cinnamon

1 pinch sea salt

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach, creamy almond butter, ground flax seeds, ground cinnamon, and sea salt to the liquid mixture.
3
Top the ingredients with the vanilla Jocko protein powder and frozen blueberries to ensure the powder blends evenly without sticking.
4
Secure the lid and blend on high speed for 45 to 60 seconds until the mixture is completely smooth and the spinach is fully incorporated.
5
Pour the smoothie into a tall glass and enjoy immediately while chilled.