Name: Simple Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 1 cup Broccoli florets; 0.5 cup Sweet potato; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple Baked Chicken Breast

Tender chicken breast oven-roasted with aromatic spices and served alongside a vibrant medley of caramelized sweet potatoes and crisp broccoli.

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NUTRITION

Protein

53.5g

Fat

20.2g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

1 cup Broccoli florets

0.5 cup Sweet potato

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken breast dry with a paper towel to ensure the spice rub adheres and the meat browns beautifully.
3
In a small bowl, whisk together the garlic powder, smoked paprika, sea salt, and black pepper.
4
Rub the chicken breast with half of the olive oil and the spice mixture until it is evenly coated on all sides.
5
Peel and cube the sweet potato into half-inch pieces, then toss them and the broccoli florets with the remaining olive oil and a pinch of salt on the baking sheet.
6
Arrange the chicken and vegetables in a single layer, ensuring they are spread out to allow for even roasting and caramelization.
7
Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
8
Remove from the oven and drizzle the chicken with fresh lemon juice to brighten the flavors before serving.