High-Protein Creamy Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cottage Cheese Scramble

Soft scrambled eggs whisked with creamy cottage cheese and fresh spinach, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

505kcal
Protein
53.0g
Fat
24.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 2% cottage cheese

1 tsp ghee

1 cup fresh spinach

1 slice sprouted grain bread

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Heat the ghee in a high-quality non-stick skillet over medium-low heat until melted and coating the pan.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Allow the eggs to sit undisturbed for about 30 seconds until the edges begin to set, then use a silicone spatula to gently push the eggs toward the center.

  • 6

    Continue cooking over low heat, folding the eggs gently to maintain a soft, creamy texture without overcooking the cottage cheese curds.

  • 7

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 8

    Remove the skillet from the heat when the eggs are still slightly moist, as they will continue to firm up from residual heat.

  • 9

    Plate the scramble immediately, garnish with finely chopped fresh chives, and serve with the warm toast.

High-Protein Creamy Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Cottage Cheese Scramble

Soft scrambled eggs whisked with creamy cottage cheese and fresh spinach, served alongside a slice of toasted sprouted grain bread.

NUTRITION

505kcal
Protein
53.0g
Fat
24.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 2% cottage cheese

1 tsp ghee

1 cup fresh spinach

1 slice sprouted grain bread

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh chives

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 2

    Heat the ghee in a high-quality non-stick skillet over medium-low heat until melted and coating the pan.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the spinach.

  • 5

    Allow the eggs to sit undisturbed for about 30 seconds until the edges begin to set, then use a silicone spatula to gently push the eggs toward the center.

  • 6

    Continue cooking over low heat, folding the eggs gently to maintain a soft, creamy texture without overcooking the cottage cheese curds.

  • 7

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 8

    Remove the skillet from the heat when the eggs are still slightly moist, as they will continue to firm up from residual heat.

  • 9

    Plate the scramble immediately, garnish with finely chopped fresh chives, and serve with the warm toast.