Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 oz Sliced Turkey Breast; 2 cups Baby Spinach; 1 tbsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/8 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with lean turkey and a slice of golden toasted sprouted bread.

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NUTRITION

Protein

33g

Fat

18.8g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 oz Sliced Turkey Breast

2 cups Baby Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

1/8 Avocado

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PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté until just wilted.
4
Pour the egg whites over the spinach and let them set for a moment.
5
Gently fold in the cottage cheese and sliced turkey, stirring until the eggs are cooked through and the cheese is warm.
6
Toast the sprouted grain bread until golden and top with sliced avocado.
7
Serve the scramble alongside the toast for a complete, protein-packed breakfast.