Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

One-pan roasted chicken breast and vibrant vegetables tossed in a fiery harissa marinade that creates a beautifully charred and aromatic finish.

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NUTRITION

538kcal
Protein
58.5g
Fat
23g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup cauliflower florets

1 medium bell pepper

0.5 cup red onion

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.

  • 3

    Prepare the vegetables by breaking the cauliflower into small florets, slicing the bell pepper into strips, and cutting the red onion into thick wedges.

  • 4

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper to create the marinade.

  • 5

    Add all the vegetables to the bowl with the chicken and pour the harissa marinade over the top.

  • 6

    Toss everything together with your hands or a spatula until every piece is thoroughly and evenly coated with the spicy sauce.

  • 7

    Spread the mixture out in a single layer on the prepared sheet pan, ensuring there is space between pieces so they roast rather than steam.

  • 8

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with dark, caramelized edges.

  • 9

    Remove from the oven and garnish with freshly chopped cilantro before serving immediately.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

One-pan roasted chicken breast and vibrant vegetables tossed in a fiery harissa marinade that creates a beautifully charred and aromatic finish.

NUTRITION

538kcal
Protein
58.5g
Fat
23g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup cauliflower florets

1 medium bell pepper

0.5 cup red onion

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.

  • 3

    Prepare the vegetables by breaking the cauliflower into small florets, slicing the bell pepper into strips, and cutting the red onion into thick wedges.

  • 4

    In a small bowl, whisk together the harissa paste, olive oil, lemon juice, sea salt, and black pepper to create the marinade.

  • 5

    Add all the vegetables to the bowl with the chicken and pour the harissa marinade over the top.

  • 6

    Toss everything together with your hands or a spatula until every piece is thoroughly and evenly coated with the spicy sauce.

  • 7

    Spread the mixture out in a single layer on the prepared sheet pan, ensuring there is space between pieces so they roast rather than steam.

  • 8

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender with dark, caramelized edges.

  • 9

    Remove from the oven and garnish with freshly chopped cilantro before serving immediately.