NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot starch

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a bowl and pour the buttermilk over it, ensuring it is fully submerged to marinate for 15 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot starch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture until evenly coated.

• 4

  Heat the avocado oil in a large skillet over medium-high heat.

• 5

  Place the chicken in the skillet and cook for 5 to 6 minutes per side until the crust is golden and the internal temperature reaches 165 degrees.

• 6

  While the chicken cooks, steam the green beans in a small amount of water until tender-crisp and bright green.

• 7

  Serve the crispy chicken immediately alongside the steamed green beans.