Name: Baked Eggs with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 oz smoked turkey breast; 1 cup fresh spinach; 2 slice sourdough bread; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sourdough Toast

Sourdough bread toasted until golden and served with eggs baked in a savory nest of wilted spinach and lean turkey for a satisfyingly crisp and protein-packed meal.

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NUTRITION

Protein

43.0g

Fat

17.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz smoked turkey breast

1 cup fresh spinach

2 slice sourdough bread

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe ramekin or individual skillet with the olive oil.
2
Place the fresh spinach in a small pan over medium heat with a splash of water and sauté until just wilted, then squeeze out excess moisture and layer it at the bottom of the baking dish.
3
Finely dice the smoked turkey breast and sprinkle it evenly over the bed of spinach.
4
In a small bowl, whisk together the egg whites, sea salt, black pepper, and garlic powder, then pour the mixture over the turkey and spinach.
5
Carefully crack the two whole eggs on top of the egg white mixture, keeping the yolks intact.
6
Place the dish in the oven and bake for 12-15 minutes, or until the whites are fully set but the yolks remain slightly jammy.
7
While the eggs are baking, toast the sourdough slices in a toaster or on a dry pan until they are golden-brown and crunchy.
8
Remove the eggs from the oven and serve immediately alongside the warm sourdough toast for dipping into the yolks.