NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

1 medium Sweet potato

1 cup Broccoli florets

1 large Egg

0.5 cup Nonfat Greek yogurt

0.5 oz Sharp cheddar cheese

1 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into 1/2-inch cubes, then toss with olive oil and half of the sea salt and black pepper.

• 3

  Roast the sweet potatoes for 20-25 minutes until tender and slightly caramelized.

• 4

  While the potatoes roast, bring a small pot of water to a boil, gently add the egg, and simmer for 6.5 minutes before transferring to an ice bath to peel.

• 5

  Steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 6

  In a large skillet over medium heat, brown the ground turkey with garlic powder, onion powder, smoked paprika, and the remaining salt and pepper.

• 7

  Reduce the skillet heat to low and stir in the Greek yogurt and shredded cheddar cheese until the sauce is smooth and creamy.

• 8

  Assemble the bowl by layering the roasted sweet potatoes and broccoli, topping with the creamy turkey mixture, and finishing with the halved jammy egg.