NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey 93%

1 medium Sweet potato

1.5 cup Broccoli florets

1 large Egg

0.5 cup Plain Greek yogurt

0.5 tbsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh chives

PREPARATION

• 1

  Preheat your oven to 400F and line a baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and slightly caramelized.

• 4

  Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a soft-boiled yolk.

• 5

  Immediately transfer the egg to an ice bath for 3 minutes, then peel and slice it in half.

• 6

  In a large skillet over medium heat, add the remaining olive oil and the ground turkey.

• 7

  Season the turkey with garlic powder, onion powder, and smoked paprika, cooking until browned and fully cooked through.

• 8

  Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they reach a vibrant green and tender-crisp texture.

• 9

  In a small mixing bowl, whisk together the Greek yogurt, lemon juice, and finely chopped chives to create the creamy dressing.

• 10

  Assemble the bowl by placing the roasted sweet potatoes, sautéed turkey, and steamed broccoli side by side.

• 11

  Drizzle the creamy yogurt sauce over the ingredients and top with the soft-boiled egg halves before serving.