Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

469kcal
Protein
34.1g
Fat
17.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.

  • 4

    In a separate pan, heat the remaining oil and sauté the minced garlic and green beans until tender-crisp.

  • 5

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

469kcal
Protein
34.1g
Fat
17.3g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.

  • 4

    In a separate pan, heat the remaining oil and sauté the minced garlic and green beans until tender-crisp.

  • 5

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables for a bright finish.