Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Vanilla protein powder; 1 cup Frozen mixed berries; 0.5 cup Plain non-fat Greek yogurt; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Blended frozen berries and Greek yogurt create a velvety, vibrant smoothie that provides a refreshing burst of energy for any time of day.

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NUTRITION

Protein

52.4g

Fat

8.6g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Vanilla protein powder

1 cup Frozen mixed berries

0.5 cup Plain non-fat Greek yogurt

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 cup Fresh baby spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and plain non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and ground cinnamon on top of the liquid ingredients.
3
Layer in the fresh baby spinach followed by the frozen mixed berries to help push the other ingredients down.
4
Blend on high speed for approximately 60 seconds until the mixture is completely smooth and velvety.
5
Pour the smoothie into a tall chilled glass and serve immediately for the best consistency and flavor.