NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Asparagus spears

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.

• 3

  Place the chicken breast and trimmed asparagus spears on the prepared baking sheet in a single layer.

• 4

  Pour the lemon-herb dressing over the chicken and asparagus, using your hands or a brush to ensure everything is well-coated.

• 5

  Roast for 18 to 22 minutes, or until the chicken is cooked through and the asparagus is vibrant and tender.

• 6

  Let the chicken rest for 5 minutes before slicing to ensure every bite is succulent and juicy.