Name: Banana Nut Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla whey protein powder; 0.5 cup non-fat Greek yogurt; 0.5 medium banana; 1 tbsp walnuts; 1 tsp chia seeds; 0.5 tsp ground cinnamon; 1 cup water; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Nut Oatmeal Bowl

Creamy rolled oats simmered with warm cinnamon and topped with fresh banana slices, toasted walnuts, and a high-protein yogurt swirl.

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NUTRITION

Protein

55.3g

Fat

10.1g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla whey protein powder

0.5 cup non-fat Greek yogurt

0.5 medium banana

1 tbsp walnuts

1 tsp chia seeds

0.5 tsp ground cinnamon

1 cup water

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Stir in the rolled oats and reduce heat to low, simmering until the liquid is absorbed and the texture is creamy.
3
Remove from heat and vigorously whisk in the vanilla protein powder until smooth.
4
Transfer the oatmeal to a bowl and fold in the Greek yogurt to create a thick, velvety consistency.
5
Top with sliced banana, chopped walnuts, chia seeds, and a dusting of cinnamon.