Name: Banana Berry Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 medium banana; 1.1 cup egg whites; 2.5 tbsp hemp hearts; 0.5 cup blueberries; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.25 tsp sea salt; 0.5 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Baked Oatmeal

Rolled oats baked with mashed banana and protein-rich egg whites for a fluffy, cake-like texture bursting with juicy blueberries.

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NUTRITION

Protein

44.1g

Fat

13.8g

Carbs

70.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 medium banana

1.1 cup egg whites

2.5 tbsp hemp hearts

0.5 cup blueberries

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.25 tsp sea salt

0.5 tsp baking powder

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PREPARATION

1
Preheat oven to 350°F and grease a small oven-safe baking dish with a touch of coconut oil.
2
In a mixing bowl, mash the banana until mostly smooth with only small chunks remaining.
3
Whisk in the egg whites, vanilla extract, and sea salt until the mixture is well combined and slightly frothy.
4
Stir in the rolled oats, hemp hearts, cinnamon, and baking powder until the oats are fully submerged.
5
Gently fold in the fresh blueberries to distribute them evenly throughout the batter.
6
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
7
Bake for 25 to 30 minutes until the center is firm to the touch and the edges are lightly golden.