Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection, served with fluffy quinoa and broccoli roasted until it reaches a delightful charred crisp.

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NUTRITION

Protein

41.2g

Fat

15g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are browned.
3
While the broccoli roasts, ensure your quinoa is cooked and fluffy; if starting from dry, simmer in water or broth for 15 minutes.
4
Season the chicken breast with garlic powder, lemon juice, and the remaining teaspoon of olive oil.
5
Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
6
Slice the chicken and serve it over the warm quinoa with the roasted broccoli on the side.