Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of bright citrus.

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NUTRITION

460kcal
Protein
57g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Brush a grill pan or outdoor grill with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with half of the lemon juice for a bright flavor.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon juice over the chicken and broccoli before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb grilled chicken breast served alongside fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of bright citrus.

NUTRITION

460kcal
Protein
57g
Fat
12.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Brush a grill pan or outdoor grill with olive oil and heat over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and toss it with half of the lemon juice for a bright flavor.

  • 6

    Slice the grilled chicken into strips and serve over the quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon juice over the chicken and broccoli before serving.