Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon paired with garlic-sautéed green beans and smooth mashed sweet potato, finished with a bright squeeze of lemon and a buttery, flaky texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

561kcal
Protein
41.4g
Fat
28.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining oil in a separate pan over medium-high heat and sear the salmon for 4-5 minutes per side until it reaches a buttery, flaky texture.

  • 6

    Plate the salmon alongside the mashed sweet potato and garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon paired with garlic-sautéed green beans and smooth mashed sweet potato, finished with a bright squeeze of lemon and a buttery, flaky texture.

NUTRITION

561kcal
Protein
41.4g
Fat
28.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining oil in a separate pan over medium-high heat and sear the salmon for 4-5 minutes per side until it reaches a buttery, flaky texture.

  • 6

    Plate the salmon alongside the mashed sweet potato and garlic green beans.