Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Pan-seared turkey sausage crumbles and fluffy scrambled eggs folded with vibrant, tender spinach for a savory and energizing start to your morning.

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NUTRITION

523kcal
Protein
50.3g
Fat
32.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

2 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.

  • 7

    Continue folding the eggs until they are set but still moist and glossy.

  • 8

    Remove from the heat immediately to prevent overcooking and serve.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Turkey Sausage

Pan-seared turkey sausage crumbles and fluffy scrambled eggs folded with vibrant, tender spinach for a savory and energizing start to your morning.

NUTRITION

523kcal
Protein
50.3g
Fat
32.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0.5 cup liquid egg whites

2 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.

  • 3

    Toss in the baby spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small mixing bowl, whisk together the whole eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft curds.

  • 7

    Continue folding the eggs until they are set but still moist and glossy.

  • 8

    Remove from the heat immediately to prevent overcooking and serve.