Name: Seared Salmon Fillet with Steamed Brown Rice and Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Brown Rice and Garlic Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Brown Rice and Garlic Spinach

Pan-seared salmon fillet served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

49.3g

Fat

24.4g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until the edges are golden and crisp.
4
Carefully flip the fillet and continue cooking for 3 to 4 minutes or until the salmon is cooked to your preferred level of doneness.
5
While the salmon finishes, heat the remaining teaspoon of olive oil in a separate pan over medium heat and sauté the minced garlic until fragrant.
6
Add the fresh spinach to the garlic pan and toss constantly for 1 to 2 minutes until just wilted.
7
Plate the steamed brown rice and top with the garlic spinach and the seared salmon fillet.
8
Drizzle the entire dish with fresh lemon juice before serving.