Pan-Seared Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas

Pan-seared flank steak and sautéed peppers folded into a toasted tortilla with melted grass-fed cheddar for a smoky and crisp finish.

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NUTRITION

544kcal
Protein
51.9g
Fat
24.4g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 oz Grass-fed sharp cheddar cheese

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

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PREPARATION

  • 1

    Season the flank steak evenly with sea salt, black pepper, garlic powder, and cumin.

  • 2

    Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a board to rest for 5 minutes.

  • 4

    In the same skillet, sauté the sliced red bell pepper and yellow onion until tender and slightly charred.

  • 5

    Thinly slice the rested steak against the grain into bite-sized strips.

  • 6

    Wipe the skillet clean, place the tortilla inside, and sprinkle cheddar cheese over one half.

  • 7

    Top the cheese with the sliced steak and sautéed vegetables, then fold the tortilla in half.

  • 8

    Cook for 1-2 minutes per side until the tortilla is crispy and the cheese is completely melted.

Pan-Seared Steak Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak Quesadillas

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas

Pan-seared flank steak and sautéed peppers folded into a toasted tortilla with melted grass-fed cheddar for a smoky and crisp finish.

NUTRITION

544kcal
Protein
51.9g
Fat
24.4g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 oz Grass-fed sharp cheddar cheese

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Cumin

PREPARATION

  • 1

    Season the flank steak evenly with sea salt, black pepper, garlic powder, and cumin.

  • 2

    Heat avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Sear the steak for 3-4 minutes per side for medium-rare, then transfer to a board to rest for 5 minutes.

  • 4

    In the same skillet, sauté the sliced red bell pepper and yellow onion until tender and slightly charred.

  • 5

    Thinly slice the rested steak against the grain into bite-sized strips.

  • 6

    Wipe the skillet clean, place the tortilla inside, and sprinkle cheddar cheese over one half.

  • 7

    Top the cheese with the sliced steak and sautéed vegetables, then fold the tortilla in half.

  • 8

    Cook for 1-2 minutes per side until the tortilla is crispy and the cheese is completely melted.