Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Baked whole wheat crust topped with smoky BBQ chicken and sharp red onions, finished with a sprinkle of fresh, vibrant cilantro.

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NUTRITION

Protein

48.1g

Fat

13.6g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of BBQ sauce, garlic powder, and black pepper.
3
Place the tortilla on a baking sheet and spread the remaining 1 tablespoon of BBQ sauce evenly across the surface.
4
Layer the seasoned chicken, sliced red onions, and mozzarella cheese over the sauce.
5
Bake for 8-10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crisp.
6
Remove from the oven, sprinkle with sea salt and fresh cilantro, then slice and serve.