Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Avocado Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

36.8g

Fat

29.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
In a separate small skillet, heat the remaining half teaspoon of oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans and two tablespoons of water to the garlic pan, then cover and steam for 4 minutes until crisp-tender.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice, garnished with a fresh lemon wedge if desired.