Name: Grilled BBQ Chicken with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 tbsp Sugar-Free BBQ Sauce; 1 tsp Extra Virgin Olive Oil

Grilled BBQ Chicken with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken with Brown Rice and Steamed Broccoli

Grilled chicken breast glazed in sugar-free BBQ sauce, served with hearty brown rice and steamed broccoli for a satisfying smoky aroma.

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NUTRITION

Protein

42.2g

Fat

9.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tbsp Sugar-Free BBQ Sauce

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with a pinch of sea salt and black pepper.
3
Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
4
During the last 2 minutes of grilling, brush both sides of the chicken generously with the sugar-free BBQ sauce.
5
While the chicken grills, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and warm it through if necessary.
7
Plate the BBQ chicken alongside the brown rice and steamed broccoli, drizzling the broccoli with olive oil for healthy fats.