Scrambled Egg White and Chicken Sausage Bowl with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Chicken Sausage Bowl with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Chicken Sausage Bowl with Roasted Sweet Potato

Sautéed egg whites and chicken sausage served over roasted sweet potato cubes, topped with a slice of buttery avocado.

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NUTRITION

410kcal
Protein
33.2g
Fat
16g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

75g Sugar-Free Chicken Sausage

120g Sweet Potato, cubed

50g Red Bell Pepper, diced

30g Fresh Spinach

1 tsp Extra Virgin Olive Oil

30g Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, slice the chicken sausage and sauté in a non-stick pan over medium heat with the remaining oil until browned.

  • 4

    Add the diced bell peppers to the pan and cook for 3-4 minutes until slightly softened.

  • 5

    Pour in the liquid egg whites and add the spinach, stirring constantly until the whites are set and spinach is wilted.

  • 6

    Assemble the bowl by layering the roasted sweet potatoes, the egg white and sausage scramble, and topping with fresh avocado.

Scrambled Egg White and Chicken Sausage Bowl with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg White and Chicken Sausage Bowl with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg White and Chicken Sausage Bowl with Roasted Sweet Potato

Sautéed egg whites and chicken sausage served over roasted sweet potato cubes, topped with a slice of buttery avocado.

NUTRITION

410kcal
Protein
33.2g
Fat
16g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

75g Sugar-Free Chicken Sausage

120g Sweet Potato, cubed

50g Red Bell Pepper, diced

30g Fresh Spinach

1 tsp Extra Virgin Olive Oil

30g Fresh Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, slice the chicken sausage and sauté in a non-stick pan over medium heat with the remaining oil until browned.

  • 4

    Add the diced bell peppers to the pan and cook for 3-4 minutes until slightly softened.

  • 5

    Pour in the liquid egg whites and add the spinach, stirring constantly until the whites are set and spinach is wilted.

  • 6

    Assemble the bowl by layering the roasted sweet potatoes, the egg white and sausage scramble, and topping with fresh avocado.