Name: High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries (blueberries, raspberries, blackberries); 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy non-fat Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

40.5g

Fat

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries (blueberries, raspberries, blackberries)

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir until smooth and creamy.
2
In a tall glass or mason jar, spoon half of the Greek yogurt into the bottom to create the first layer.
3
Top the yogurt with half of the mixed berries and a sprinkle of half the chia seeds.
4
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and chia seeds.
5
Finish the parfait by scattering the slivered almonds over the top for a nutty texture.
6
Serve immediately or let it sit in the refrigerator for 30 minutes to allow the chia seeds to soften.