Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A protein-packed scramble of egg whites and creamy cottage cheese tossed with sautéed garden veggies and served with salty, crispy turkey bacon.

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NUTRITION

373kcal
Protein
31.8g
Fat
20.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Mushrooms

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until golden brown and crispy, then set aside on a paper towel.

  • 2

    Wipe the skillet and add the olive oil, followed by the chopped bell peppers and mushrooms.

  • 3

    Sauté the vegetables for 3-4 minutes until they begin to soften and brown slightly.

  • 4

    Add the baby spinach to the skillet and cook just until wilted.

  • 5

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture over the vegetables.

  • 7

    Gently stir the eggs with a spatula, folding them over until they are set and fluffy.

  • 8

    Plate the scramble alongside the crispy turkey bacon and top with fresh avocado slices.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A protein-packed scramble of egg whites and creamy cottage cheese tossed with sautéed garden veggies and served with salty, crispy turkey bacon.

NUTRITION

373kcal
Protein
31.8g
Fat
20.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1 cup Baby Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Mushrooms

2 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until golden brown and crispy, then set aside on a paper towel.

  • 2

    Wipe the skillet and add the olive oil, followed by the chopped bell peppers and mushrooms.

  • 3

    Sauté the vegetables for 3-4 minutes until they begin to soften and brown slightly.

  • 4

    Add the baby spinach to the skillet and cook just until wilted.

  • 5

    In a small bowl, whisk together the liquid egg whites and the cottage cheese until well combined.

  • 6

    Lower the heat to medium-low and pour the egg mixture over the vegetables.

  • 7

    Gently stir the eggs with a spatula, folding them over until they are set and fluffy.

  • 8

    Plate the scramble alongside the crispy turkey bacon and top with fresh avocado slices.