Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over garlicky cauliflower mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

473kcal
Protein
44.5g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tablespoon Grass-Fed Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a cast-iron skillet over medium-high heat and sear the salmon for 4 minutes on each side until the skin is golden and crispy.

  • 5

    Place the steamed cauliflower in a bowl with the remaining ghee and minced garlic, then mash until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic mash with a side of green beans and a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over garlicky cauliflower mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

473kcal
Protein
44.5g
Fat
25.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tablespoon Grass-Fed Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat half of the ghee in a cast-iron skillet over medium-high heat and sear the salmon for 4 minutes on each side until the skin is golden and crispy.

  • 5

    Place the steamed cauliflower in a bowl with the remaining ghee and minced garlic, then mash until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic mash with a side of green beans and a fresh lemon wedge.