Name: Classic Beef Burger with all the Fixings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 slice sharp cheddar cheese; 0.5 whole sprouted grain bun; 2 leaves butter lettuce; 2 slices tomato; 2 slices red onion; 4 slices pickles; 1 tsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Classic Beef Burger with all the Fixings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with all the Fixings

Pan-seared lean beef patty topped with melted sharp cheddar and crisp garden vegetables on a toasted sprouted grain bun for a juicy and satisfying bite.

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NUTRITION

Protein

51.7g

Fat

26.2g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 slice sharp cheddar cheese

0.5 whole sprouted grain bun

2 leaves butter lettuce

2 slices tomato

2 slices red onion

4 slices pickles

1 tsp yellow mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat a cast-iron skillet or grill over medium-high heat.
2
In a bowl, gently mix the ground beef with sea salt, black pepper, and garlic powder, then form into a single thick patty.
3
Place the patty on the hot skillet and sear for 4-5 minutes per side until desired doneness is reached.
4
During the last minute of cooking, place the cheddar cheese slice on the patty to melt.
5
Lightly toast the sprouted grain bun in the same pan or a toaster.
6
Assemble the burger by spreading mustard on the bottom bun, followed by the lettuce, tomato, onion, and the cheesy beef patty.
7
Top with pickles and the remaining bun half before serving.