YOUR SOLIN GENERATED RECIPE
Seared Chicken Breast with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared chicken breast and steamed green beans served with a garlic cauliflower mash that is smooth and velvety.
INGREDIENTS
5.4 oz Chicken Breast
1 cup Green Beans
3 cups Cauliflower florets
1 tbsp Olive Oil
2 cloves Garlic
2 tbsp Nonfat Greek Yogurt
PREPARATION
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
Add the green beans to the steamer during the final five minutes of cooking until they reach a bright green, crisp-tender texture.
Heat half of the olive oil in a heavy skillet over medium-high heat and sear the chicken breast until it is golden brown and cooked through.
Combine the steamed cauliflower with minced garlic, Greek yogurt, and the remaining olive oil, mashing until the mixture is smooth and velvety.
Plate the seared chicken alongside the green beans and cauliflower mash, seasoning with a pinch of salt and black pepper.