Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of creamy sliced avocado.

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NUTRITION

402kcal
Protein
31.1g
Fat
27.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

50g Turkey Sausage links, sliced

60g Fresh Baby Spinach

50g Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy, being careful not to overcook them.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with a side of creamy sliced avocado.

NUTRITION

402kcal
Protein
31.1g
Fat
27.8g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

50g Turkey Sausage links, sliced

60g Fresh Baby Spinach

50g Avocado, sliced

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss with the sausage until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are fully set and fluffy, being careful not to overcook them.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.