Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds and cocoa, chilled until set and topped with tart raspberries for a velvety finish.

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NUTRITION

333kcal
Protein
41.5g
Fat
9.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

0.5 cup Fresh Raspberries

1 teaspoon Almond Butter

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder until the mixture is completely smooth and no clumps remain.

  • 2

    Slowly pour in the unsweetened almond milk and add the chia seeds, stirring vigorously to ensure the seeds are evenly distributed throughout the base.

  • 3

    Taste the mixture and add a drop of stevia or monk fruit if additional sweetness is desired, though the protein powder usually provides enough.

  • 4

    Transfer the mixture into a glass jar or small bowl and cover with a lid or plastic wrap.

  • 5

    Place in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, mousse-like texture.

  • 6

    When ready to eat, give the mousse a final stir to loosen it up.

  • 7

    Garnish the top with fresh raspberries and a light drizzle of almond butter before serving.

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mousse with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds and cocoa, chilled until set and topped with tart raspberries for a velvety finish.

NUTRITION

333kcal
Protein
41.5g
Fat
9.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

0.5 cup Fresh Raspberries

1 teaspoon Almond Butter

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder until the mixture is completely smooth and no clumps remain.

  • 2

    Slowly pour in the unsweetened almond milk and add the chia seeds, stirring vigorously to ensure the seeds are evenly distributed throughout the base.

  • 3

    Taste the mixture and add a drop of stevia or monk fruit if additional sweetness is desired, though the protein powder usually provides enough.

  • 4

    Transfer the mixture into a glass jar or small bowl and cover with a lid or plastic wrap.

  • 5

    Place in the refrigerator for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and create a thick, mousse-like texture.

  • 6

    When ready to eat, give the mousse a final stir to loosen it up.

  • 7

    Garnish the top with fresh raspberries and a light drizzle of almond butter before serving.