Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright citrus finish.

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NUTRITION

390kcal
Protein
42.9g
Fat
12g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, half of the olive oil, salt, and pepper for at least 15 minutes.

  • 2

    Combine rinsed quinoa and water in a small pot, bring to a boil, then simmer covered for 15 minutes until the water is absorbed.

  • 3

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the quinoa with a fork and toss with the remaining olive oil and steamed broccoli before serving alongside the grilled chicken.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a bright citrus finish.

NUTRITION

390kcal
Protein
42.9g
Fat
12g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, half of the olive oil, salt, and pepper for at least 15 minutes.

  • 2

    Combine rinsed quinoa and water in a small pot, bring to a boil, then simmer covered for 15 minutes until the water is absorbed.

  • 3

    Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff the quinoa with a fork and toss with the remaining olive oil and steamed broccoli before serving alongside the grilled chicken.