YOUR SOLIN GENERATED RECIPE
High-Protein BBQ Chicken Pizza with Red Onion
Oven-baked pizza featuring a protein-packed Greek yogurt crust topped with smoky BBQ chicken and crisp red onions for a savory finish.
INGREDIENTS
0.33 cup self-rising flour
0.33 cup non-fat Greek yogurt
4 oz cooked chicken breast, shredded
1.5 tbsp low-sugar BBQ sauce
1 oz part-skim mozzarella cheese
0.25 cup red onion
1 tbsp fresh cilantro
0.13 tsp garlic powder
0.13 tsp sea salt
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the self-rising flour, Greek yogurt, garlic powder, and sea salt.
Stir until a shaggy dough forms, then transfer to a lightly floured surface and knead for 1-2 minutes until smooth.
Roll the dough out into a thin circle, approximately 8 inches in diameter, and place it on the prepared baking sheet.
Pre-bake the crust for 5-7 minutes until it is just starting to set and feels firm to the touch.
Remove the crust from the oven and spread the BBQ sauce evenly across the surface, leaving a small border for the crust.
Layer the shredded chicken and thinly sliced red onions over the sauce, then sprinkle with the mozzarella cheese.
Return the pizza to the oven and bake for an additional 10-12 minutes until the cheese is bubbly and the edges are golden brown.
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.