Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 cups shredded romaine lettuce; 0.5 oz sharp cheddar cheese; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened ketchup; 1 tbsp yellow mustard; 2 tbsp diced dill pickles; 2 tbsp diced white onion; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef layered over crisp shredded lettuce and topped with a creamy, tangy special sauce for a nostalgic and savory experience.

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NUTRITION

Protein

54.4g

Fat

31.5g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 cups shredded romaine lettuce

0.5 oz sharp cheddar cheese

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened ketchup

1 tbsp yellow mustard

2 tbsp diced dill pickles

2 tbsp diced white onion

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, unsweetened ketchup, yellow mustard, one tablespoon of the diced pickles, garlic powder, onion powder, and smoked paprika to create the special sauce.
2
Heat the avocado oil in a medium skillet over medium-high heat.
3
Add the ground beef to the skillet and season with sea salt and black pepper.
4
Cook the beef for 6-8 minutes, breaking it into small crumbles with a spatula, until it is fully browned and cooked through.
5
Place the shredded romaine lettuce into a large serving bowl as the base.
6
Top the lettuce with the cooked ground beef, shredded cheddar cheese, the remaining tablespoon of diced pickles, and the diced white onions.
7
Drizzle the prepared special sauce over the entire bowl and toss gently before serving.