Name: Lemon-Herb Salmon Salad with Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Plain Greek yogurt; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 1 cup Cucumber; 2 tbsp Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Mixed greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Salmon Salad with Dill

Flaky roasted salmon tossed in a creamy lemon-dill dressing with crisp cucumbers and red onion for a refreshing and vibrant bite.

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NUTRITION

Protein

42.4g

Fat

33.1g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Plain Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

1 cup Cucumber

2 tbsp Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Mixed greens

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Season the salmon fillet with half of the sea salt and black pepper, then roast for 12-15 minutes until the fish is opaque and flakes easily with a fork.
3
While the salmon cooks, prepare the dressing by whisking together the Greek yogurt, olive oil, lemon juice, chopped fresh dill, and the remaining salt and pepper in a medium mixing bowl.
4
Once the salmon has cooled slightly, use two forks to gently flake the meat into bite-sized chunks, discarding the skin.
5
Add the flaked salmon, diced cucumber, and finely diced red onion to the bowl with the dressing and toss gently until every piece is well-coated.
6
Arrange the mixed greens on a plate and scoop the salmon salad over the top to serve.