Name: Seared Salmon with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup cooked Jasmine Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Rice and Roasted Broccoli

Pan-seared salmon fillet served alongside fluffy jasmine rice and oven-roasted broccoli florets with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

33.9g

Fat

16.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup cooked Jasmine Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with olive oil, salt, and pepper on a rimmed baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Prepare the jasmine rice according to package instructions until fluffy and light.
5
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
6
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
7
Plate the salmon over the steamed rice with a side of roasted broccoli and finish with a fresh squeeze of lemon juice.