Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 ounces Boneless Skinless Chicken Breast; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1/2 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/4 teaspoon Garlic Powder; 1 pinch Red Pepper Flakes

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of lemon and a pinch of smoky red pepper flakes.

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NUTRITION

Protein

38g

Fat

7.7g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

4.9 ounces Boneless Skinless Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/4 teaspoon Garlic Powder

1 pinch Red Pepper Flakes

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Lightly brush the chicken breast with the remaining olive oil and season with salt and pepper.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.
8
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of smoky red pepper flakes.