Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 125g Mixed Berries; 1 tsp Hemp Hearts; 1 tsp Honey

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfyingly creamy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.3g

Fat

7.6g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

1 tbsp Chia Seeds

125g Mixed Berries

1 tsp Hemp Hearts

1 tsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and honey in a small bowl until the mixture is smooth and combined.
2
Stir in the chia seeds and allow the mixture to rest for five minutes to reach a thicker consistency.
3
Place half of the yogurt mixture into a serving glass or jar to form the base layer.
4
Add half of the mixed berries over the yogurt, then repeat the layers with the remaining ingredients.
5
Top the parfait with hemp hearts and serve immediately for a refreshing start to the day.