Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and earthy lentils served with oven-roasted broccoli, finished with a sprinkle of savory nutritional yeast for a satisfying, nutty crunch.

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NUTRITION

362kcal
Protein
36.7g
Fat
10.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

50g Cooked Lentils

150g Broccoli florets

4 tbsp Nutritional Yeast

1 tbsp Tamari

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes and broccoli florets in a bowl with tamari and lemon juice.

  • 3

    Add the nutritional yeast to the bowl and toss again until the tofu and broccoli are evenly coated.

  • 4

    Spread the mixture on a parchment-lined baking sheet and roast at 400°F for 20-25 minutes until the tofu is golden and the broccoli is tender.

  • 5

    While the vegetables roast, gently warm the cooked lentils in a small pan over low heat.

  • 6

    Assemble the power bowl by layering the warm lentils at the base and topping with the crispy roasted tofu and broccoli.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli

Pan-seared tofu and earthy lentils served with oven-roasted broccoli, finished with a sprinkle of savory nutritional yeast for a satisfying, nutty crunch.

NUTRITION

362kcal
Protein
36.7g
Fat
10.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

50g Cooked Lentils

150g Broccoli florets

4 tbsp Nutritional Yeast

1 tbsp Tamari

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture then cut into bite-sized cubes.

  • 2

    Toss the tofu cubes and broccoli florets in a bowl with tamari and lemon juice.

  • 3

    Add the nutritional yeast to the bowl and toss again until the tofu and broccoli are evenly coated.

  • 4

    Spread the mixture on a parchment-lined baking sheet and roast at 400°F for 20-25 minutes until the tofu is golden and the broccoli is tender.

  • 5

    While the vegetables roast, gently warm the cooked lentils in a small pan over low heat.

  • 6

    Assemble the power bowl by layering the warm lentils at the base and topping with the crispy roasted tofu and broccoli.