Name: Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 120g Yukon Gold Potatoes; 2 cups Fresh Spinach; 1 tbsp Greek Yogurt; 2 tsp Olive Oil; 1 tsp Grass-fed Butter; 2 cloves Garlic; 1 wedge Lemon

Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic-infused mashed potatoes and a bed of wilted spinach, finished with a squeeze of bright zesty lemon.

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NUTRITION

Protein

32.1g

Fat

30.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

120g Yukon Gold Potatoes

2 cups Fresh Spinach

1 tbsp Greek Yogurt

2 tsp Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic

1 wedge Lemon

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PREPARATION

1
Place cubed potatoes and garlic in a pot of water; bring to a boil and cook until tender.
2
Drain potatoes and mash with Greek yogurt and grass-fed butter until smooth and creamy.
3
Season salmon with salt and pepper, then sear in a hot pan with olive oil for 3-4 minutes per side until golden.
4
Remove salmon and use the remaining heat to quickly sauté the spinach until wilted.
5
Plate the mashed potatoes, top with spinach and the seared salmon, and serve immediately with a squeeze of fresh lemon.