NUTRITION

SERVINGS

INGREDIENTS

2 whole chicken drumsticks (skinless)

0.5 tbsp extra virgin olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  In a small bowl, whisk together the olive oil, dried rosemary, dried thyme, garlic powder, sea salt, and black pepper.

• 3

  Pat the chicken drumsticks dry with a paper towel and place them in a large mixing bowl.

• 4

  Pour two-thirds of the herb oil mixture over the chicken and toss thoroughly to ensure every piece is well coated.

• 5

  Arrange the chicken drumsticks on the prepared baking sheet, leaving space between each one, and roast for 15 minutes.

• 6

  While the chicken is roasting, toss the asparagus spears in the remaining herb oil mixture.

• 7

  Remove the baking sheet from the oven, add the asparagus around the chicken, and return to the oven for another 15-20 minutes.

• 8

  Verify the chicken has reached an internal temperature of 165°F and the asparagus is tender and slightly charred before serving.