NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

2 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil spray

1.5 cup green beans

PREPARATION

• 1

  Place the chicken breast in a bowl with the buttermilk and marinate for at least 30 minutes in the refrigerator.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge it thoroughly in the flour mixture until well coated.

• 4

  Lightly coat the air fryer basket with avocado oil spray and place the chicken inside.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through and applying another light spray of oil, until the exterior is crisp and the internal temperature reaches 165°F.

• 6

  While the chicken cooks, steam the green beans until tender-crisp and serve immediately alongside the hot chicken.