Name: Soy Curl Stir-Fry with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz Soy curls; 1 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tsp Sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Lime juice; 0.25 tsp Red pepper flakes; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Soy Curl Stir-Fry with Peanut Sauce

Crispy pan-seared soy curls tossed with vibrant vegetables in a creamy, savory peanut sauce that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

40.7g

Fat

15.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Soy curls

1 tbsp Creamy peanut butter

1 tbsp Tamari

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

0.25 tsp Red pepper flakes

2 tbsp Water

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PREPARATION

1
Soak soy curls in warm water for 10 minutes, then drain and squeeze out all excess moisture thoroughly.
2
In a small bowl, whisk together peanut butter, tamari, lime juice, grated ginger, and water until smooth.
3
Heat sesame oil in a large skillet over medium-high heat and sear soy curls until golden and crisp.
4
Add garlic, broccoli, bell peppers, and snap peas to the skillet, sautéing for 4-5 minutes until tender-crisp.
5
Pour the peanut sauce over the mixture and toss well to coat, cooking for 1 more minute until thickened.
6
Sprinkle with red pepper flakes and serve immediately.