Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1/4 Avocado, sliced; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon and creamy avocado.

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NUTRITION

Protein

21.2g

Fat

30.4g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1/4 Avocado, sliced

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
2
Steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4 minutes, then flip and sear for another 3-4 minutes until cooked through.
6
While the salmon rests, toss the steamed broccoli with minced garlic and a teaspoon of the remaining oil from the pan.
7
Serve the seared salmon over the brown rice with the garlic broccoli on the side.
8
Top the dish with sliced avocado and a fresh squeeze of lemon juice.