Name: Pan-Seared Steak with Garlic Herb Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed sirloin steak; 1 tbsp Ghee; 1 cup Asparagus spears; 0.5 tbsp Avocado oil; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Steak with Garlic Herb Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb ghee, served with crisp-tender roasted asparagus for a savory and satisfying meal.

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NUTRITION

Protein

54.8g

Fat

35.0g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed sirloin steak

1 tbsp Ghee

1 cup Asparagus spears

0.5 tbsp Avocado oil

2 cloves Garlic

1 sprig Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat it very dry with paper towels.
2
Season both sides of the steak generously with the sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the steak in the hot skillet and sear for 3-4 minutes per side until a deep golden-brown crust forms.
5
Reduce the heat to medium and add the ghee, smashed garlic cloves, and fresh rosemary sprig to the pan.
6
Tilt the pan slightly and use a spoon to continuously baste the steak with the melted herb butter for 2 minutes.
7
Transfer the steak to a cutting board and let it rest for 5-10 minutes to allow the juices to redistribute.
8
While the steak rests, toss the asparagus spears into the same skillet and sauté in the remaining juices for 4-5 minutes until tender.
9
Slice the steak against the grain and serve immediately alongside the buttery asparagus.