Name: Mediterranean Chickpea & Feta Couscous Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.5 oz Feta cheese; 0.25 cup Couscous; 2 cups Spring mix; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Mediterranean Chickpea & Feta Couscous Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chickpea & Feta Couscous Bowl

Grilled chicken breast and fluffy couscous served over fresh spring mix with salty feta and crisp chickpeas for a vibrant, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.3g

Fat

14.7g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.5 oz Feta cheese

0.25 cup Couscous

2 cups Spring mix

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the couscous according to package instructions and set aside to cool slightly.
2
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
3
Grill or pan-sear the chicken over medium-high heat until cooked through, then slice into strips.
4
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and remaining spices to create a dressing.
5
Place the spring mix in a large bowl and top with the cooked couscous, chickpeas, diced cucumber, and halved cherry tomatoes.
6
Add the sliced chicken and crumbled feta cheese to the bowl.
7
Drizzle the lemon-oregano dressing over the top and toss gently before serving.