Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with nutty and satisfyingly crunchy hemp hearts.

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NUTRITION

Protein

39.9g

Fat

9.2g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and light.
2
Select a glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
3
Add a layer using half of the mixed berries and sprinkle the chia seeds evenly over the fruit.
4
Layer the remaining yogurt mixture on top of the berries.
5
Finish the parfait by adding the rest of the berries and garnishing with the hemp hearts for a clean, nutrient-dense crunch.