Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 fresh Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

40.6g

Fat

13.5g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 fresh Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.
4
Whisk together the remaining olive oil, lemon juice, and black pepper in a small bowl to create a marinade.
5
Coat the chicken breast in the marinade and let it sit for 5 minutes.
6
Heat a grill pan over medium-high heat and grill the chicken for 6 to 7 minutes per side until fully cooked.
7
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the plate.
8
Serve the grilled chicken over the quinoa alongside the roasted broccoli and a final squeeze of fresh lemon.