Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup rolled oats; 1 cup egg whites; 0.25 cup non-fat greek yogurt; 1 tbsp ground flaxseed; 0.5 cup fresh blueberries; 0.5 tsp cinnamon; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.25 tsp baking powder; 1 tsp monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Oven-baked oatmeal cups bursting with juicy blueberries and warm cinnamon, providing a satisfyingly dense texture and a protein-packed start to your morning.

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NUTRITION

Protein

45.4g

Fat

9.5g

Carbs

73.3g

SERVINGS

1 serving

INGREDIENTS

1 cup rolled oats

1 cup egg whites

0.25 cup non-fat greek yogurt

1 tbsp ground flaxseed

0.5 cup fresh blueberries

0.5 tsp cinnamon

0.5 tsp vanilla extract

0.25 tsp sea salt

0.25 tsp baking powder

1 tsp monk fruit sweetener

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PREPARATION

1
Preheat your oven to 350°F and lightly coat a standard muffin tin with avocado oil spray.
2
In a large mixing bowl, combine the rolled oats, ground flaxseed, cinnamon, sea salt, baking powder, and monk fruit sweetener.
3
In a separate bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and well-incorporated.
4
Pour the wet ingredients into the dry ingredients, stirring until just combined, then gently fold in the fresh blueberries.
5
Divide the batter evenly among six muffin cups, filling each nearly to the top.
6
Bake for 22 to 25 minutes until the tops are firm to the touch and a light golden brown color appears.
7
Allow the cups to cool in the pan for 5 minutes before transferring them to a wire rack to finish cooling.