Name: Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 2 tbsp Sun-dried tomatoes; 0.25 cup Full-fat coconut milk; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a creamy, sun-dried tomato and spinach sauce that creates a velvety texture with every bite.

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NUTRITION

Protein

52.5g

Fat

23.3g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

2 tbsp Sun-dried tomatoes

0.25 cup Full-fat coconut milk

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate.
5
In the same skillet, add the diced onion and minced garlic, sautéing for 2-3 minutes until translucent.
6
Pour in the coconut milk and add the sun-dried tomatoes, stirring to deglaze the pan and incorporate any browned bits.
7
Add the baby spinach and cook for 1 minute until it begins to wilt into the simmering sauce.
8
Return the chicken to the skillet and spoon the creamy sauce over the top before serving.